This month we've teamed up with another local business Bayside Farm Box to share the power of essential oils. Bayside Farm Box is an organic food delivery business that services Melbourne’s Bayside and Inner South East suburbs. They specialise in the home delivery of the freshest certified organic fruit and veg and artisan, Australian made pantry items.
Over 100 lucky Bayside Farm Box subscribers this week received a FREE 5ml bottle of the stunning doTERRA Wild Orange, a beautiful postcard with our art work and a A4 info sheet on doTERRA Essential Oils.
Adding essential oils to your favorite food dishes and baked goods is a wonderful
way to experience the flavour-enhancing benefits of essential oils, not to mention their benefits for the body. The smallest amount of essential oils can enhance the flavour of any entrée, beverage, dessert, marinade, or any other dish that can use complimentary flavours.
For centuries, essential oils have been used to add flavour to meals because of their potent nature and ability to enhance natural flavours. When cooking with essential oils, remember, a little goes a long way. Because essential oils are so concentrated, even the tiniest drop can provide a serious amount of flavour.
When cooking with essential oils, rather than adding an entire drop to your dish, dip a toothpick into the bottle to extract flavour and stir the dipped toothpick in with the other ingredients. You can always add more flavour, but adding too much essential oil could overpower and even ruin the dish.
It may take some experimentation, but as you start to use essential oils to flavour and enhance your food, you will soon experience the bene ts that these natural extracts have to offer, and enjoy your favorite recipes even more.
Three creative local women have joined forces to offer an all day workshop experience not to be missed! Let your child relax and get their creativity flowing in this inspiring workshop combining meditation, movement, art, writing and lots of fun! Fostering creativity and learning to relax will help your child to develop mentally, socially, and emotionally.
There will be lots of goodies to take home at the end of this workshop.
WHEN: Tuesday 11 July 2017
TIME: 9am - 5pm
LOCATION: Brighton Bowling Club ( Dendy Room) Breen Drive, Brighton, VIC 3186
WHAT'S PROVIDED: Three two hour workshops. Meditation, Art and Creative Writing. All materials and equipment supplied. Morning and Afternoon Tea. Additional activities, drawing, dancing, quiet zones, walks, movie.
AGES: Grade 1 to Grade 6
WHAT TO BRING: Lunchbox, book to read (optional)
COST: $120 for the day. Registered Child Care Provider, a receipt can be issued for claiming the Child Care Benefit.
Limited to 30 children a workshop
Meditation /Chakra Balancing AUTUMN workshop
An intimate and beautiful journey for 5 women.
This workshop will generate a high level of personal inquiry through purposed designed creative visualisations for each chakra. You will become aware of and explore and clear suppressed emotions, balance and learn techniques to free the energetic system.
Each session we will explore:
- Positive affirmations
Spaces are up for grabs right now and it's first in best dressed. A beautiful 10 page booklet will complete your experience.
The cost is $160 for the 5 sessions that will run over 5 weeks.
Monday May 8 8 -9.15pm
Monday May 15 8 -9.15pm
Monday May 22 8 -9.15pm
Monday May 29 8 -9.15pm
Monday June 5 8 -9.15pm
- doTERRA oil of your choice ( I've used Bergamot) 7 drops
- Dr Bronners Pure Castile Soap ( purchased from my mates at Bentleigh Healthfoods!)
- Filtered water
- Fill empty foaming soap dispenser with water, approximately 4/5 full. Do not add soap first
- (it will end in disaster!!)
- Pop in your choice of essential oil ( 10-15 drops)
- Fill remaining space with a liquid soap ( Do not fill to the top!!)
- Shake gently to mix and use.
Justine Telfer (middle)
A mother of two girls a Reiki Master and a lover of essential oils and the power they give. I didn’t start out thinking I would be working with children but the universe had different ideas! Now in my third year of Just Chillin’ Out classes and loving planting seeds of positive intention and tools for having healthy self esteem to all the beautiful children that cross my path. I love what I do and I know that the best is yet to come! I welcome my two earth angels into the fold in 2017, Skye & Kylie.
Skye Greer (left)
A mother of two who studied massage therapy & loves to dance. I love working with children, they are so honest and sweet. I teach the kids different stretching techniques and the difference their body feels between being tense and relaxed. We focus on breathing and fun ways to notice how to bring their breath into their tummies, providing a sense of calm. Watching the kids during a session it’s wonderful to see them embrace meditation and be really present in the moment.
Kylie Dowsing (right)
Teaches Thursday 4-5pm Just Chillin' Out Classes
A mother of two with a background in massage therapy and many years of practising yoga. A year ago I would not have dreamed I would be working with children to help them find inner happiness. After connecting with Justine at a Reiki Retreat, I discovered how important self-care is and it set me on this wonderful journey of finding my bliss. I feel fortunate to be given this opportunity and to be able to share my knowledge and passion with some amazing people.
Monday April 24 - June 5
6.30 - 7.30pm (Grade 6+)
Tuesday April 18 - June 13
4.00- 5.00pm (Grade 4-6)
Wednesday April 19 - June 14
4.00 - 5.00pm (Grade 4-6)
Thursday LUNCH TIME @ BWPS
Thursday April 20 - June 22
Thursday April 20 - June 22
4.00 - 5.00pm (Grade 4-6)
You are invited to an Essential Oils 101 class Seven Points Holistic Healing
Saturday March 18 from 2-3pm
Using essential oils can be a safe, natural option to maintain you and your family's health.
Learn how essential oils can help with:
Migraines, insomnia, mood and anxiety, digestive issues and more.
Come to here tips and tricks and to share your experience with the oils.
Cacao Ball Recipe:
2 x cups almond meal,
1 x cup cacao,
6 x medjool dates (soak until soft),
2 x tablespoons rice maple syrup (or honey),
1 x tablespoon cocao butter (melted),
Handful of pepitas chopped finely if you want to add some crunch,
2 to 3 drops of peppermint OR wild orange essential oil ( we make 1/2 batch in one oil and the other batch in the other oil).
Mix together in a blender, roll into balls & coat in shredded coconut. You can freeze for a week or two and take out for snacks. 10 mins to defrost. 🌿🍊🍃
Please come and join us for our first oil information night in 2017.
Wednesday February 8th 2017
Seven Points Holistic Healing
4/325 Centre Road Bentleigh ( park behind Aldi)
7pm - 8pm Please be on time as I will start on time!
Whether you already use these amazing oils or not, come and see how to use the key oils and also use it as a time to share tips and tricks.
I will take you through the emotions kit, 7 key oils and also talk about the On Guard products.
The cost will be $10 which includes a roll on with the oil of your choice ( 3 to choose from) to take home.
Please fill the form out to confirm your attendance.
There are quite a few decks out there for children, here are FIVE that I use, stock and recommend ;
- Cosmos Child - this set has been designed with the intention of lovingly supporting children to affirm their 7 foundational needs. The cards bring awareness to children's needs according to the chakras. Each of the 28 cards has an accompanying reading, supporting parents to encourage and affirm their children's needs in a simple way. Teaching children how to express their feelings and to know that their needs matter.
- Creature Teacher - this beautifully illustrated card set offers a powerful, passionate and to-the-point wisdom to gently encourage young people daily guidance, nurturing and practical support from the animal kingdom, specifically catered towards today’s young people, as they deal with real issues in a real and confronting world.
- Rainbow Dreaming - this set contains 50 cards that are beautifully illistrated using the colours of the rainbow and calming mandalas.Each Rainbow Thought Card contains a powerful affirmation, statement or thought to promote positive thinking, provide inspiration and bring balance to a child’s life.The cards help children tap into their inner strength and direct their mindset and perspective towards one of confidence and happiness. The card set includes instructions outlining different ways to select and use the cards.
- Indigo Kidz - this set encourages children to focus on positive ideas, values and feelings to develop a high sense of self-worth, and build confidence. Using these cards is a wonderful way to empower children with positive thoughts to create wonderful life experiences. All of the Indigo Dreaming Positive Affirmation Cards have a positive statement that promotes positive thinking about themselves and others.
- Teen Angels - this set is illustrated with manga-style angels to appeal to teenagers, these cards represent 52 different angelic qualities that can be used for guidance, inspiration, and affirmation. The messages address teenage life, with all its ups and downs, joys and sorrows, and offer ways in which teens can tune into the higher vibrations of the angelic realms to discover a powerful tool for their own growth and spiritual well-being.
I promised my Reiki 2 women that I would share some of the books I reference. I am currently reading Tara Brach's 'Radical Acceptance'. Tara Brach speaks from the heart and soul and I listen to her recorded talks, meditations on a regular basis. She has a wicked sense of humour and I love all the stories she adds in amongst her talks. This is the first book of her's I have read and her wonderful personality speaks through the pages. Part of my journey since late last year is letting go of flour, sugar and caffeine and my negative self talk is in FULL FORCE! I am open to healing my deep rooted fear of not being enough - Tara shines the light on who we really are and how to walk in the lightness of it all.
Here are the first SEVEN of my 'Go to" books:
- You can heal your life - Louise Hay
- A path with heart - Jack Kornfield
- Women who run with Wolves - Clarissa Pinkola Estes
- Wheels of Life - Anodea Judith
- The Original Reiki Handbook of Dr. Mikao Usui - ByMikao Usui , Frank Arjava Petter
- Anatomy of the Spirit - Caroline M. Myss
- Raise Your Vibration - Kyle Gray
Merry Christmas to you and yours! Thanks for all your support in 2016!
I am back to work from Jan 19th and look forward to sharing your journey with you.
May 2017 be the best year yet!
I am busy preparing for 2017 Just Chillin' Out classes.
Hi! At this stage I have 2 spots in the Monday 4pm class and 3 spots in the Wednesday 4pm class for Term 1, 2017. Please contact me for more info.
** 12/12/16 CLASSES FULL **
We are pleased to offer a cool little freebie to our younger fans. All you need to do is download this PDF and print it out on a colour printer.
WHAT YOU NEED: A colour printer, glue and cardboard ( white and or coloured)
WHAT TO DO : Get your cardboard stock ( if you have a rainbow of colours - even cooler) and glue the 2 page print outs to the cardboard. Then grab a pair of scissors and cut neatly around the dotted line. Feel free to decorate the other side of the circle ( or not) and voila! - Your very OWN set of Chakra Affirmation Cards. Please use the #coolkidschakra when posting on social media -- we would love to see them in action!
Please feel free to sign up below to receive our quarterly Just Chillin' Out Newsletter. We will never give your information to anyone else, ever! Namaste.
We have a new print to add to your collection "Phases". Designed by my husband, this limited edition Giclée print A3 PRINT 270gsm Smoothe white archival paper
A3+ (330mm x 482mm) or 13" x 19". LIMITED TO 25 PRINTS All prints are numbered. You can buy online or directly from me in-store.
These ADORABLE Happily Made Monkey's are about to hit the shelf. I'm pretty sure they are going to run out the door. The monkeys are fair trade hand knitted in Phnom Penh, Cambodia by empowered women being able to earn an income at their own pace.
We are now a PROUD retailer for Northern Lights pure beeswax candles!
Northern Light's longest burning tealight – designed so that every drop of the bees wax is used. No wastage and the safest fume rating of any candle.
These tealights are made from 100% organically certified Australian beeswax and cotton candlewick.
Safe, economical and created by a company that cares for bees.
I like Jane's humour and hopefully it will bring some Women to the clinic that may not have thought about having a Reiki treatment before. I'm so happy that they mentioned I see children as well -- it's a growing thing -- I am seeing more and more children and I love seeing how well they respond -- total heart love.
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties.* The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties.* Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin. One drop taken daily can help maintain healthy immune function; Oregano can be taken more frequently when seasonal threats are high or as needed to further boost immunity.* In addition to being a popular cooking spice, Oregano supports healthy digestion.* Oregano also acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function when taken internally.*
Take one drop daily to maintain healthy immune function.*
Add one to two drops to a veggie capsule to support healthy respiratory function.*
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
Statements with asterisks refer to internal use. All others refer to aromatic or topical use.
The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps to alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.
Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
Add two to three drops to your favorite smoothie recipe for a refreshing twist.
Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
Statements with asterisks refer to internal use. All others refer to aromatic or topical use.
Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.* Fennel is also known for its ability to promote healthy metabolism, liver function, and circulation.*
Take internally to support healthy respiratory function.*
Put a drop of Fennel in water or tea to help fight sweet tooth cravings.*
Add to desserts for an additional depth of flavour.
Add 1–2 drops in a veggie capsule to promote digestion.*
This is a 2 Day Retreat to learn Reiki 2, consolidating learnings over the weekend and making connections.
A weekend of teachings, meditation, chakra dance, reflection, clean eating and living. It’s about doing things that you might not normally do, it’s about being present and noticing and feeling what is going on in and around you.
Arrive Friday afternoon Dec 9th, 2016 and depart after lunch on Sunday Dec 10th
Immerse yourself in the beautiful surrounds of the Maitripa Centre in Healesville whilst learning Reiki 2 and having a weekend out of town.
528 Myers Creek Road
Healesville, VIC 3777
Includes single room accommodation and vegetarian meals.
Early Bird Price of $500 if paid in August 2016
($150 non-refundable deposit to secure spot- due asap)
$400 balance - due no later than Nov 1
Seven Points Holistic Healing Justine Telfer 0408 375 961 email@example.com