Back to All Events

Womens Mindfulness/Meditation

A relaxed class of guided meditation to improve health and well-being and open the doorway to the authentic self. Meditation is an awe-inspiring technique to relax the body and calm the mind to enhance physical and mental health. Take the time to reconnect and relax in a safe, comfortable and supportive environment surrendering to the purity of inner stillness.

Classes run the 1st and 3rd week of each month.

Earlier Event: 6 May
YOGA - Gentle Flow - 75 mins
Later Event: 7 May
YOGA - Morning Flow - 60 mins