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A meditation session can include guided imagery, deep body relaxation or techniques like focusing the mind on a particular object, thought or activity, to promote a sense of wellness and self fulfilment. Providing tools to help calm the mind, soothe your soul and connect you with the peaceful sanctuary at the very centre of your being. No experience necessary.

Earlier Event: 26 July
YOGA - Vinyasa Flow - 75 mins
Later Event: 27 July
YOGA - Gentle Flow - 75 mins