If you have not seen this talk - watch it now! It's a few years old but every time I watch it I pick up more and more.
I was chatting to a good friend today about vulnerability. About letting people in, knowing who you are and being proud of it. We talked about facades and how we all have one in varying degrees, because we need to play this game called life. However the deeper we delve into our spirituality and self-knowing we want to make solid, soul connections.
KEY components to vulnerability
Courage – to tell the story of who you are with your whole heart
Compassion – to be kind to yourself and in turn to others
Connection – as a result of authenticity – letting go of who you think you should be in order to be who you are