On the first and third Monday of every month, I host a 1 hour class to learn and practice meditation. Starting at 1pm and finishing at 2pm. Suitable for beginners and those wanting to connect with like minded souls. Each session we cover
- Breath/Relaxation of body
- Connection to body
- Time to share/ask questions - release
A cup of tea and a sample oil to take home ( to help enhance you daily practice) completes the session.
Please email me infoATsevenpointsDOTcomDOTau if you would like to know more information or book in, I have 6 spaces only OR