Yoga Nidra


I'd like to add weekly Yoga Nidra classes to my organically growing small business. I want to teach teenagers and adults this wonderfully calming, grounding practice.  I've started a crowd funding campaign and your support will make this happen!

How come I need your help?

I have a small business that is growing organically  Your assistance now, would allow me to bring the benefits of Yoga Nidra to my community much sooner and enhance and bring a new depth  to my current healing modalities.  The gift of your contribution will allow  you to donate or in return choose from the 'perks' .  Your support is greatly appreciated.

What is Yoga Nidra?

Yoga Nidra is a state of being in which the mind lets go of the external world and turns inward to reflect upon itself. It is a state of deep peace, clarity and acceptance. Yoga Nidra means Yogic Sleep, it brings incredible calmness, quietness and clarity.


I am very passionate about my Reiki practice and holding meditation groups for both children and adults.  About a year ago I was introduced to Yoga Nidra at a retreat I attended.  I can not tell you how profound this seemingly simple practice has effected me.  It's all I could think about from the minute I got back to my day to day living.  I want to bring this wonderful meditation practice to my community.  It is part of my daily routine and can be done in as little as 25 min.
I'd like to teach adults and I'm very interested in teaching it to high school students.  It is a beautiful structured mindful practice that can:

Release mental and emotional tensions 
Bring balance to the Autonomic Nervous System 
Develop awareness and mindful behaviour 
Encourage self-care and nurturing 
Improve memory and attention 
Enhance physical and mental learning 
Increase resolve and equanimity 

I can't tell you how much your support and donation will mean to me in being able to gain a deeper understanding of breath and more effective tools for inducing calmness and clarity.  

The course is held in Victoria this September and I will be doing an 8 day live in intensive at the Ashram.  The course is $1,800 and every cent I get funded will be used for me to attend this course.  I will then bring all my teachings back to my Bentleigh studio and spread the Yoga Nidra love.   If I don't reach my goal I don't recieve a cent and  you will get your money back.

I am a Reiki practitioner and I have already been teaching primary school students mindfulness and meditaiton for the past 12 months.  I would like to add Yoga Nidra to my list of modalities as it is a beautiful structured discipline which has endless benefits.  Not only is this great for adults, I also think it's something that high school students would benefit from and it's where I hope to have most the most impact. Generation Z need all the heartfelt grounding, mindful tools they can get.




justine telferComment