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At Seven Points our Yoga & Meditation classes are intimate, relaxed and welcoming. We offer classes for all ages and all skill levels; each class providing modifications and opportunities to build on or deepen your current practice.

A typical yoga class connects the breath with fluid and smooth movements to calm the mind and strengthen the body. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand, through clear and directed verbal and/or visual cues to guide students deeper into physical and mental practice.

Classes

*Classes are limited to 6 unless otherwise indicated – please make your reservation early to avoid disappointment

Flow - 75 mins

A vinyasa flow style class that synchronises movement and breath in a continuous flow of poses. Designed to stretch, strengthen and build energy while calming, restoring and balancing the body and mind. Suitable for all levels, with variations and modifications offered throughout the class.

Flow & Yin - 75 mins

Perfect for those seeking a balance of movement and stillness. In this practice you will begin by gently moving the body and with the use of props free the body of tension with deep meditative Yin postures. This class will leave you feeling balanced and deeply relaxed. Suitable for all levels.

Beginner - 75 mins

The perfect class for both beginners and regular students as we explore all aspects of Vinyasa, connecting breath with movement with an emphasize on ensuring your yoga practice is practiced safely and with integrity.

Meditation - 60 mins

A meditation session can include guided imagery, deep body relaxation or techniques like focusing the mind on a particular object, thought or activity, to promote a sense of wellness and self fulfillment. Providing tools to help calm the mind, soothe your soul and connect you with the peaceful sanctuary at the very centre of your being. No experience necessary.

Teen Yoga & Meditation - 60 mins

Small classes that foster a nurturing and non-competitive environment for teenagers to experiment, take risks and explore the body in a fun way while developing life-long techniques to assist with stress management, acceptance, decision making and focus.   

Beginners Yoga Course - 240 mins

Have you been contemplating taking up yoga but not sure where to begin?
Our 4 week beginners course is the perfect place. Whether your recovering from an injury, hoping to improve strength and flexibility in your body, looking to calm the mind, increase mental clarity or searching for stillness these classes are ideal for the absolute beginner.

Conducted in small intimate groups with a maximum of 5 students, we explore some of the more traditional poses with a focus on technique & safety and discover the importance of our breath and mindfulness, giving you a great foundation to start your yoga journey both at home and in a class environment.

To encourage an at home practice a take home information sheet will also be provided at the end of class.

Investment $80 for 4 consecutive weeks, yoga mat discounted price of $20 at time of enrolment.

Next Beginners Course commences: 9th - 30th October 7-8pm

 

Pricing - Yoga & Meditation

$25 / $18* Casual Class YOGA
$20 Casual Class MEDITATION         

$110 / $85* 5 Class Pass                 
$190 / $150* 10 Class Pass 
$340 / $260* 20 Class Pass

$140 1 MONTH Unlimited Membership

New Student
$25 10 DAY Unlimited Pass
$50 1 MONTH Unlimited Pass

*Student/Concession

Private Classes available by appointment - Individual - $40, Group of two - $70, Group of 3 - $90, Group of 4 - $100 per hour

Please email Kylie to book your private classs


Some things to remember

  • Come to class on a light stomach. Avoid heavy meals 2 – 3 hours prior

  • Please arrive 10 minutes before class to ensure that the class starts on time. Once class has begun, you may be refused entry

  • It is your responsibility to always notify the teacher of injuries or medical conditions. This allows teachers to better serve your needs

  • Wear comfortable, stretchy clothing

  • Remove your shoes each time you come into the studio

  • Mobile phones must be on silent before entering premises

  • Keep well hydrated 


Child Mindfulness Classes
Just Chillin' Out - 60 min

Fun, interactive sessions that teach children about the importance of breath, connection to their body, positive affirmations, guided meditations and group creativity. All classes are small and intimate allowing for genuine caring connections to be made. Everything we do in class can be taken home and applied in the child’s day to day life.

Would you like your kids to:

— Slow down and relax?
— Stop worrying about things?
— Take time away from gadgets and screens?
— Get a better nights sleep?
— Just chill out for a while?

In each class we focus on:

Breathing techniques, muscle relaxation, guided meditation
confident speaking, self-awareness, social connection
exploring interests and feelings creatively

Classes held during VIC school terms
Classes are small. Cost is $20 per class paid in advance per term.

Please email Justine if you are interested in knowing more


Calm your body
and mind.


JCO kids