At Seven Points our classes are intimate, relaxed and welcoming. We offer classes for all ages and all skill levels; each class providing modifications and opportunities to build on or deepen your current practice.

A typical yoga class connects the breath with fluid and smooth movements to calm the mind and strengthen the body. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand, through clear and directed verbal and/or visual cues to guide students deeper into physical and mental practice.

A meditation session can include guided imagery, deep body relaxation or techniques like focusing the mind on a particular object, thought or activity, to promote a sense of wellness and self fulfilment. Providing tools to help calm the mind, soothe your soul and connect you with the peaceful sanctuary at the very centre of your being.

     
     
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    Some things to remember

    • Come to class on a light stomach. Avoid heavy meals 2 – 3 hours prior

    • Please arrive 10 minutes before class to ensure that the class starts on time. Once class has begun, you may be refused entry

    • It is your responsibility to always notify the teacher of injuries or medical conditions. This allows teachers to better serve your needs

    • Wear comfortable, stretchy clothing

    • Remove your shoes each time you come into the studio

    • Mobile phones must be on silent before entering premises

    • Keep well hydrated

     

    timetable/calendar

    Gentle Flow - 75 mins

    A more relaxed and simple flowing class that focuses on strength, length and alignment. Modifications for all levels offered as we focus on calming, restoring and balancing the body and mind. Suitable for all levels.

    Vinyasa Flow – 75 mins

    A steady-paced class open to all levels with a moderate fitness level, designed to increase your strength, endurance, balance, focus, flexibility as well as patience. An energetic flowing sequence of postures consisting of standing, balancing, floor poses, arm balances and inversions to get the blood pumping, breath flowing and energy bursting.
     

    Yin Yoga – 75 mins

    Restorative and meditative class, with emphasis on long holds. With the use of props and surrendering to gravity to unwind and free the body of tension and promote the flow of energy (Qi) to help find balance in our physical, emotional and spiritual bodies. The aim is to remain still long enough for one to explore the deeper, more introspective aspects of yoga.  A lovely way to reconnect with your spirit within - when we slow down physically, we cultivate a powerful inner awareness.

    Foundations – 75 mins

    A vinyasa flow style class slowed down to explore some of the traditional poses, with a focus on technique, function and safety. Students are introduced to foundational yoga postures, breath control techniques and simple meditation methods.  Suitable for all levels and recommended for beginners.

    Teen Movement & Meditation (13yrs +) - 60 mins

    Small classes that foster a nurturing and non-competitive environment for teenagers to experiment, take risks and explore the body in a fun way while developing life-long techniques to assist with stress management, acceptance, decision making and focus.
     

    Women's Circle Mindfulness/Meditation – 75 mins

    A relaxed class of guided meditation to improve health and well-being and open the doorway to the authentic self. Meditation is an awe-inspiring technique to relax the body and calm the mind to enhance physical and mental health. Take the time to reconnect and relax in a safe, comfortable and supportive environment surrendering to the purity of inner stillness.

     

    Child Mindfulness Classes - Just Chillin' Out - 60 min

    VIC SCHOOL Term commitment – Click hear to go to our Just Chillin' Out page

     
     

    Pricing - Yoga

    *Classes are limited to 8 unless otherwise indicated – please make your reservation early to avoid disappointment

    Casual Class:                   $25
    5 Class Pass:                   $100
    10 Class Pass:                  $190


     

     

     

     

     

     

     

     

     

    Pricing - Meditation

    *Classes are limited to 5 unless otherwise indicated – please make your reservation early to avoid disappointment

    Casual Class:                   $25
    5 Class Pass:                   $100
    10 Class Pass:                  $190

     
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    Calm your body
    and mind.

    Seven Points yoga & meditation classes good vibes only